Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Chocolate Liqueur Mousse

Chocolate Liqueur Mousse

This is a delicious keto chocolate mousse. It taste great on its own or served with a dollop of double cream and blueberries or strawberries as pictured. Makes about 8 serves, 8g carbs per serve. Chocolate Liqueur Mousse Amount Ingredient Carbs 250g dark chocolate (85% cocoa) 50g ½ cup/4 fl oz thickened cream 35% fat 5g 3 large eggs – separated nil Equivalent to ¼ cup natural sugar substitute nil 1 tbspn/20ml Grand Marnier 8g Total Carbs 63g Melt chocolate

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Mediterranean Chicken

mediterranean chicken

The taste of Italy without leaving home. Serves 2-3, 12g carbs/serve (3 Serves) Mediterranean Chicken Amount Ingredient Carbs 500g chicken breast fillets sliced in 1cm/1/2 inch slices 0g 1 tablespoon basil pesto or dried mixed herbs 1.5g 1-2 clove crushed garlic 2g 1 medium brown onion peeled & cut into wedges 5g 150g/5 oz button mushrooms sliced 0g 425g/12oz tin crushed tomatoes 20g ½ cup pitted black olives 8g 2 tablespoons chopped fresh parsley (or 1 tablespoon dried) 0g Total

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Pork Spare Ribs on Cauliflower Rice

pork spare ribs

This is another family favourite & smells amazing while it is cooking & tastes just as good. Serve with Cauli rice or veges or salad Makes about 2 serves, 13g carbs per serve. Pork Spare Ribs on Cauliflower Rice Amount Ingredient Carbs 4 pork spare ribs/rashers nil 2 cloves garlic 1g 1 tbspn fresh ginger finely chopped 0.5g 30ml reduced sugar tomato sauce **see note 0g 20ml honey 20g 10ml dry sherry neg 1 tspn hot chilli sauce 2g 1

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Berry Pie

Berrie Pie

This is a yummy dessert & can be served warm or cold with a dollop of double cream & extra berries. You can use any kind of berry you like but will need to adjust carbs accordingly Makes about 8-10 serves, 12.5-10g carbs per serve. Berry Pie Amount Ingredient Carbs 1 cup/3oz desiccated coconut 9g Natural sugar substitute equivalent to 2/3 cup/5 oz sugar nil ½ cup/2oz coconut flour 40g 125g/4oz butter melted nil 4 60g eggs 1g ½ cup/4

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