Best Beef Casserole

A quick & tasty mid-week meal that can be served with salad or vegetables.

best beef casserole

Serves 2-3, 13g carbs/serve (3 serves)

Best Beef Casserole
Amount Ingredient Carbs
500g/1lb beef chuck steak (or you could use beef mince/ground beef) 0g
1 medium onion chopped 5g
2 cloves garlic crushed 2g
2 rashers bacon chopped 0g
1 tin crushed tomatoes (or 1 cup tomato passata) 20g
2 tspn mixed herbs 2g
I tbspn tomato paste 5g
1 tbspn worcestershire sauce 5g
Total Carbs 39g

 

Heat 2 tablespoon olive oil in large saucepan.

Brown onion & garlic & add meat

(drain off fat if using cheaper mince)

Add bacon & other ingredients & mix well

Bring to boil & then cover and reduce heat to low & simmer for 1 ½ hr if using chuck steak or 20 mins if using mince.

Check liquid & add some beef stock if required but don’t make it too sloppy.

Serve with veges or salad or cauliflower rice

Originally posted 2017-09-11 18:29:11.

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