A quick & tasty mid-week meal that can be served with salad or vegetables.
Serves 2-3, 13g carbs/serve (3 serves)
|500g/1lb||beef chuck steak (or you could use beef mince/ground beef)||0g|
|1||medium onion chopped||5g|
|2 cloves||garlic crushed||2g|
|2||rashers bacon chopped||0g|
|1 tin||crushed tomatoes (or 1 cup tomato passata)||20g|
|2 tspn||mixed herbs||2g|
|I tbspn||tomato paste||5g|
|1 tbspn||worcestershire sauce||5g|
Heat 2 tablespoon olive oil in large saucepan.
Brown onion & garlic & add meat
(drain off fat if using cheaper mince)
Add bacon & other ingredients & mix well
Bring to boil & then cover and reduce heat to low & simmer for 1 ½ hr if using chuck steak or 20 mins if using mince.
Check liquid & add some beef stock if required but don’t make it too sloppy.
Serve with veges or salad or cauliflower rice
Originally posted 2017-09-11 18:29:11.