Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Ginger Cookies

ginger cookies

Makes about 18 cookies, 3g carbs per cookie Ginger Cookies Amount Ingredient Carbs 150g Almond flour 6g 65g desiccated coconut 13g natural sugar substitute equivalent to 90g of sugar 0g 1 tspn ground ginger 0g 1 tspn finely chopped ginger 0g 100g salted butter 0g 40g glucose syrup 32g ½ tspn bicarb soda dissolved in 1 tablespoon boiling water 0g Total Carbs 51g Preheat oven to 175°C or 350°F and line a baking tray with non-stick baking paper. Mix the

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Lemon Passionfruit Pie

lemon pie

Serves 8, 6g carbs per serve Sugar free Keto Lemon Passionfruit Pie Amount Ingredient Carbs 4 eggs 4g 1 cup almond milk 2g 1/4 cup fresh lemon juice 6g 2 tspn grated lemon rind 1g 1/4 cup fresh passionfruit pulp ( don’t use canned as had a lot of sugar in it) 10g 60g (2oz)  butter, softened 0g 1/2 cup keto baking mix (See Separate panel below) 9g 1 tspn baking powder 2g 1/2 tspn xanthum gum 2g 1 cup

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Anzac Cookies

anzac cookies

Makes about 18 cookies, 3g carbs per cookie Anzac Cookies Amount Ingredient Carbs 150g Almond flour 6g 65g desiccated coconut 13g natural sugar substitute equivalent to 90g of sugar 0g ½ tspn cinnamon 0g 100g salted butter 0g 40g glucose syrup 32g ½ tspn bicarb soda dissolved in 1 tablespoon boiling water 0g Total Carbs 51g Preheat oven to 175°C or 350°F and line a baking tray with non-stick baking paper. Mix the almond flour, coconut, natural sugar substitute &

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Lamb Shanks – Slow Cooker

lambshanks slow cooker

This is a winter family favourite that will warm you from the inside out. Coming home to this smell of this dinner cooking will bring a smile to your face. Serves 2, 21g carbs per serve Lamb Shanks – Slow Cooker Amount Ingredient Carbs 2 lamb shanks 0g 2 sticks celery 3g 1 large carrot 10g 1 medium onion 5g ⅓ cup tomato paste 9g ¼ cup white vinegar 0g ¼ cup Worcestershire sauce 11g 2 tspn vegetable stock powder

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