Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

Read more

Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

Read more

Facts you learned in school that are no longer true

This post is a bit of a work in progress. I’ve been meaning to make a post like this for a long time. I was spurred on today by a Trivia Calendars entry today that was as follows: “Due to the amount of mercury in Lake Michigan, more than 40% of fish are born autistic and don’t survive past their first year.” Some of these things I was always suspicious about growing up however it’s only been in the last

Read more

Soy Chilli Chicken

Soy Chilli Chicken

This is a quick tasty Asian style meal. Honey can be omitted & this will greatly reduce carbs. Makes about 2 serves, 10g carbs per serve. Soy Chilli Chicken Amount Ingredient Carbs 450g/1lb chicken thigh fillets 0g 1 medium onion 5g 2 cloves garlic 1g 1 tblspn finely chopped fresh ginger neg 20ml dark soy sauce 3g 10ml honey 10g 1 fresh chilli (hot or mild whatever you prefer) 1g Total Carbs 20g Cut chicken thigh fillets into 3cm/1.5 inch

Read more

Stuffed Capsicums with Bolognaise

fast low carb meals stuffed capsicums

Mid-week mundane no more ! Treat yourself to this tasty dish which could be prepared ahead up to baking stage. Serves 4, 12g per serve plus salad Stuffed Capsicums with Bolognaise Amount Ingredient Carbs 2 red capsicums 7g 2 green or yellow capsicums 7g 1 tbspn olive oil 0g 1 medium onion chopped 5g 1 clove garlic crushed 1g 1 large carrot grated 9g 500g beef mince 0g 400g tin crushed tomatoes 18g 1 tbspn tomato paste 3g 1 tspn

Read more