Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Berry Pie

Berrie Pie

This is a yummy dessert & can be served warm or cold with a dollop of double cream & extra berries. You can use any kind of berry you like but will need to adjust carbs accordingly Makes about 8-10 serves, 12.5-10g carbs per serve. Berry Pie Amount Ingredient Carbs 1 cup/3oz desiccated coconut 9g Natural sugar substitute equivalent to 2/3 cup/5 oz sugar nil ½ cup/2oz coconut flour 40g 125g/4oz butter melted nil 4 60g eggs 1g ½ cup/4

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Mozzarella stuffed chicken breast

mozzarella stuffed chicken breast

A simple but classy meal for family and friends Serves 4, 8g carbs per serve Mozzarella stuffed chicken breast Amount Ingredient Carbs 4 half chicken breast fillets around 200g each 0g 1/2 cup approx tomato paste 25g dried mixed herbs 0g 250g/8oz mozzarella cheese 8g Total Carbs 33g Line 2 baking trays with non-stick baking paper. Pre-heat oven to 189°C/350°F With a sharp, pointy knife cut deep slits crossways about 2cm/1in apart on each chicken breast. Put 2 breasts onto

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Spaghetti Bolognaise or Meatballs

spaghetti bolognaise or meatballs

This is a firm favourite and quick to prepare. Serves 4, 16g carbs per serve Spaghetti Bolognaise or Meatballs Amount Ingredient Carbs 750g/1.5 pounds chuck steak 0g 1 large brown onion sliced 7g 1 green capsicum/pepper diced 4g 2 large cloves of garlic crushed 1g 2 x 450g/12oz tins chopped tomatoes 36g 2 heaped tbspns tomato paste 6g 2 tspns dried basil 0g 1 tspn each of dried oregano & marjoram 0g 4 x 120g/4oz zucchini/courgette 10g Total Carbs 64g

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Liqueur Mousse Dessert

Liqueur Mousse Dessert

This Liqueur Mousse is really light but with a full flavour, tastes great on it’s own or served with a dollop of double cream. Makes about 10-12 , 7-6g carbs per serve. Liqueur Mousse Dessert Amount Ingredient Carbs I tbspn gelatine powder nil ¼ cup/2 fl oz water nil 4 large egg yolks neg Natural sugar substitute equivalent to ½ cup sugar nil ½ cup/4 fl oz liqueur of choice** 50g 600 ml/1 pint thickened cream 35% fat (whipped) 21g

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