Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Soy Chilli Chicken

Soy Chilli Chicken

This is a quick tasty Asian style meal. Honey can be omitted & this will greatly reduce carbs. Makes about 2 serves, 10g carbs per serve. Soy Chilli Chicken Amount Ingredient Carbs 450g/1lb chicken thigh fillets 0g 1 medium onion 5g 2 cloves garlic 1g 1 tblspn finely chopped fresh ginger neg 20ml dark soy sauce 3g 10ml honey 10g 1 fresh chilli (hot or mild whatever you prefer) 1g Total Carbs 20g Cut chicken thigh fillets into 3cm/1.5 inch

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Stuffed Capsicums with Bolognaise

fast low carb meals stuffed capsicums

Mid-week mundane no more ! Treat yourself to this tasty dish which could be prepared ahead up to baking stage. Serves 4, 12g per serve plus salad Stuffed Capsicums with Bolognaise Amount Ingredient Carbs 2 red capsicums 7g 2 green or yellow capsicums 7g 1 tbspn olive oil 0g 1 medium onion chopped 5g 1 clove garlic crushed 1g 1 large carrot grated 9g 500g beef mince 0g 400g tin crushed tomatoes 18g 1 tbspn tomato paste 3g 1 tspn

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Chocolate Muffins

chocolate muffins

These delicious keto chocolate muffins taste great on their own or warmed up and served with a dollop of double cream. Makes about 9 , 3g carbs per muffin. Chocolate Muffins Amount Ingredient Carbs 3 large eggs lightly whisked together 0g ½ cup/4fl oz almond milk (unsweetened) or water 1.5g 1 tspn vanilla extract 0g 100g/3oz almond meal 4g 40g/1 1/3 oz coconut flour 23g 30g/1oz cacao powder 15g Natural sugar substitute equivalent to ¼ cup sugar 0g 2 tspn

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Wheat free, Gluten free, Sugar free Chocolate Brownie

keto chocolate brownie

Makes 18, 5.3g carbs each Wheat free, Gluten free, Sugar free Chocolate Brownie Amount Ingredient Carbs 125g unsalted butter 0g 200g dark choc (I use 85% cocoa) 41g Natural sugar substitute equivalent to 1cup of sugar *** see note below 0g 1 tspn vanilla extract 0g 4 eggs 1g 250g packet of ready-to-eat baby beetroot drained 13g ½ cup almond meal 4g ¼ cup coconut flour 20g ¼ cup flaxseed meal 0g 1/3 cup cocoa 7g ½ tspn baking powder

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