Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Salmon with fresh mint and lemon oil

Salmon with fresh mint and lemon oil

Serves 2, nil carbs/serve Salmon with fresh mint and lemon oil Amount Ingredient Carbs 2 salmon fillets 0g ¼ cup olive oil 0g 1 tspn finely grated lemon zest (I usually use a bit more zest & juice) 0g 1 tspn lemon juice 0g 1/3 cup fresh mint leaves 0g A few sprigs of mint to garnish 0g Total Carbs 0g   Preheat oven to 170°C Season salmon on both sides with salt & pepper Heat pan over med-high heat

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Pork Scallopini with Mushroom Sauce

pork scallopini

Add a touch of class to mid-week eating with this tasty meal. The combination of thyme, mushroom & mustard is delicious. Serves 2, 13g carbs/serve Pork Scallopini with Mushroom Sauce Amount Ingredient Carbs 400g Pork schnitzel/very thin pork steaks 0g ¼ cup/1oz coconut flour for dusting** 20g 1 tbspn olive oil 0g 20 g butter 0g 200g mushrooms sliced 0g 2 tspn wholegrain mustard 0g 200 ml/2/3 cup thickened cream 6g Total Carbs  26g Place coconut flour on a dinner

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Pork Fillet with Hoisin Sauce

pork fillet hoisin sauce

A quick & easy & tasty meal. Serve with salad or stir-fry veges Serves 2, 5g per serve Pork Fillet with Hoisin Sauce Amount Ingredient Carbs 1 piece around 400g pork fillet 0g 1 tbspn hoisin sauce 10g Total Carbs 10g Preheat oven to 180°C Place pork fillet in an ovenproof dish & spread hoisin sauce over. Cover dish & put back in oven 15 mins Remove from oven, turn fillet over & baste with juice & bake another 10

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Pork Balls with Mushrooms

pork meatballs with mushrooms and vegetables

Serves 2-3, 3g-5g per serve Pork Balls with Mushrooms Amount Ingredient Carbs 500g minced pork 0g 1 egg lightly beaten 1g ½ tspn each of thyme & oregano 0g 25g almond meal 2g **OR** 40g flaxseed meal 0g 1tspn French mustard 0g 200g sliced mushrooms 0g ¼ cup dry white wine 1g ¼ cup chicken stock 0g ½ cup sour cream 7g Total Carbs 11g Mix pork, egg, spices, almond/flax, mustard together in mixing bowl. Shape into 4cm balls. Heat

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