Wheat free, Gluten free, Sugar free Chocolate Brownie

keto chocolate brownie

Makes 18, 5.3g carbs each Wheat free, Gluten free, Sugar free Chocolate Brownie Amount Ingredient Carbs 125g unsalted butter 0g 200g dark choc (I use 85% cocoa) 41g Natural sugar substitute equivalent to 1cup of sugar *** see note below 0g 1 tspn vanilla extract 0g 4 eggs 1g 250g packet of ready-to-eat baby beetroot drained 13g ½ cup almond meal 4g ¼ cup coconut flour 20g ¼ cup flaxseed meal 0g 1/3 cup cocoa 7g ½ tspn baking powder

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Blueberry Muffins

blueberry muffins

Makes about 12 , 4g carbs per muffin. Blueberry Muffins Amount Ingredient Carbs 180g/6oz almond flour 7g 30g/1oz ground chia seeds 13g 30g/1oz egg white powder 1.5g ½ tspn salt 0g 3 tspn baking powder 7.5g Natural sugar substitute equivalent to 85g sugar 0g 1 tspn guar gum 0g 125g/4oz fresh or thawed frozen blueberries (drained) 13g 1 egg 1g 2 tspn vanilla extract 1g 180ml/6fl oz coconut milk 2g Total Carbs 46g Pre heat oven to 325°F/160°C Either spray

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Individual Sticky Date Puddings

Sticky Date Pudding & Caramel Sauce

Well these are definitely in the treat category due to the carb count but are sooo yum. Serve slightly warmed with double cream. Makes about 12 regular size or 6 large size, 17-34g carbs per muffin. Individual Sticky Date Puddings Amount Ingredient Carbs 270g chopped pitted dates 183g 1 tspn Bi carb soda 0g 1 tspn Vanilla essence 0g 60g butter 0g 100g almond flour 4g 45g flax meal 0g 30g coconut flour 10g 1½ tspn baking powder 4g Natural

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Chocolate Keto Cookies

chocolate keto biscuits

These crunchy cookies have a yummy chocolate coconut flavour. Makes about 18 cookies, 4g carbs per cookie Chocolate Keto Cookies Amount Ingredient Carbs 150g Almond flour 6g 65g desiccated coconut 13g 1/4 cup sifted cocoa powder 12g 1/2 tspn vanilla extract 1g 1 tbspn coconut flour 5g natural sugar substitute equivalent to 90g of sugar 0g ½ tspn cinnamon 0g 125g salted butter 0g 40g glucose syrup 32g ½ tspn bicarb soda dissolved in 1 tablespoon boiling water 0g Total

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Pumpkin Soup

pumpkin soup

Serves 2-3, 17g carbs per serve (3 serves) Pumpkin Soup Amount Ingredient Carbs 500g/1 pound pumpkin peeled & cut into chunks 36g 1 medium onion finely chopped 5g 1 tbspn finely chopped fresh ginger 2g 400 ml/12fl oz unsweetened almond milk 3g 400ml/12 fl oz water 0g 2 tspn chicken stock powder 6g Pepper to taste 0g Total Carbs 52g Cook pumpkin with a little water in microwave until very tender, approx. 10 minutes, drain & mash with a fork.

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