Chocolate Muffins

These delicious keto chocolate muffins taste great on their own or warmed up and served with a dollop of double cream.

chocolate muffins

Makes about 9 , 3g carbs per muffin.

Chocolate Muffins
Amount Ingredient Carbs
3 large eggs lightly whisked together 0g
½ cup/4fl oz almond milk (unsweetened) or water 1.5g
1 tspn vanilla extract 0g
100g/3oz almond meal 4g
40g/1 1/3 oz coconut flour 23g
30g/1oz cacao powder 15g
Natural sugar substitute equivalent to ¼ cup sugar 0g
2 tspn baking powder 5g
¼ tspn salt 0g
55g/2oz melted coconut oil 0g
1/3 cup cacao nibs 17g
Total Carbs 46g

Preheat oven to 325°F or 160°C

Line muffin pan with paper muffin cases.

In a large jug mix together first 3 ingredients.

In a large bowl mix together all dry ingredients until well combined, make a well in the middle.

Pour liquid mixture into dry ingredients & mix well with electric beaters. Pour in melted coconut oil & mix well…. Mixture will be quite thick. Stir in all but 1 tablespoon of cacao nibs.

Spoon mixture into muffin cases & sprinkle each muffin with a few cacao nibs.

Bake 20 – 25 minutes, turning around halfway through, until firm to touch.

Originally posted 2017-09-25 20:35:51.

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