These delicious keto chocolate muffins taste great on their own or warmed up and served with a dollop of double cream.
Makes about 9 , 3g carbs per muffin.
| Amount | Ingredient | Carbs |
| 3 | large eggs lightly whisked together | 0g |
| ½ cup/4fl oz | almond milk (unsweetened) or water | 1.5g |
| 1 tspn | vanilla extract | 0g |
| 100g/3oz | almond meal | 4g |
| 40g/1 1/3 oz | coconut flour | 23g |
| 30g/1oz | cacao powder | 15g |
| Natural sugar substitute equivalent to ¼ cup sugar | 0g | |
| 2 tspn | baking powder | 5g |
| ¼ tspn | salt | 0g |
| 55g/2oz | melted coconut oil | 0g |
| 1/3 cup | cacao nibs | 17g |
| Total Carbs | 46g |
Preheat oven to 325°F or 160°C
Line muffin pan with paper muffin cases.
In a large jug mix together first 3 ingredients.
In a large bowl mix together all dry ingredients until well combined, make a well in the middle.
Pour liquid mixture into dry ingredients & mix well with electric beaters. Pour in melted coconut oil & mix well…. Mixture will be quite thick. Stir in all but 1 tablespoon of cacao nibs.
Spoon mixture into muffin cases & sprinkle each muffin with a few cacao nibs.
Bake 20 – 25 minutes, turning around halfway through, until firm to touch.
Originally posted 2017-09-25 20:35:51.