Family Style Casserole

family style casserole

This is a quick tasty family meal & any leftovers are a yummy lunch the next day. Also freezes well.

Serves 6, 23g carbs per serve

Family Style Casserole
Amount Ingredient Carbs
1kg Beef Mince 0g
450g tin 3 OR 4 Bean Mix 68g
1 large onion chopped 14g
1 green capsicum diced 5g
2 cloves of crushed garlic 2g
1 tbspn worcestershire sauce 5g
1 tspn chilli powder 3g
1 tspn brown sugar 5g
¼ cup dry sherry 1g
1 tin tomato soup 30g
1 beef stock cube 2g
Total Carbs 135g

Heat a little oil & brown mince. Drain mince. Drain & rinse beans. Add everything except beans, mix well. Bring to boil & then reduce heat & simmer for 15 mins. Add beans & simmer another 5 mins. Serve with zucchini spaghetti & veges.

Originally posted 2017-09-11 18:31:03.

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