Mediterranean Chicken

mediterranean chicken

The taste of Italy without leaving home.

Serves 2-3, 12g carbs/serve (3 Serves)

Mediterranean Chicken
Amount Ingredient Carbs
500g chicken breast fillets sliced in 1cm/1/2 inch slices 0g
1 tablespoon basil pesto or dried mixed herbs 1.5g
1-2 clove crushed garlic 2g
1 medium brown onion peeled & cut into wedges 5g
150g/5 oz button mushrooms sliced 0g
425g/12oz tin crushed tomatoes 20g
½ cup pitted black olives 8g
2 tablespoons chopped fresh parsley (or 1 tablespoon dried) 0g
Total Carbs 36.5g

 

Mix chicken with pesto in a bowl (can be marinated in fridge if you like).

Heat fry-pan over med heat & add 1-2 tablespoon olive oil.

Add chicken & stir-fry 2-3 minutes & remove.

Heat a tablespoon olive oil, add onion & garlic & stir-fry 2-3 minutes until onion tender.

Add mushrooms & tomatoes & stir-fry 1 minute

Add chicken & olives & heat through.

Serve with vegies or salad.

 

Originally posted 2017-09-11 17:43:05.

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