The taste of Italy without leaving home.
Serves 2-3, 12g carbs/serve (3 Serves)
| Amount | Ingredient | Carbs |
| 500g | chicken breast fillets sliced in 1cm/1/2 inch slices | 0g |
| 1 tablespoon | basil pesto or dried mixed herbs | 1.5g |
| 1-2 | clove crushed garlic | 2g |
| 1 | medium brown onion peeled & cut into wedges | 5g |
| 150g/5 oz | button mushrooms sliced | 0g |
| 425g/12oz | tin crushed tomatoes | 20g |
| ½ cup | pitted black olives | 8g |
| 2 tablespoons | chopped fresh parsley (or 1 tablespoon dried) | 0g |
| Total Carbs | 36.5g |
Mix chicken with pesto in a bowl (can be marinated in fridge if you like).
Heat fry-pan over med heat & add 1-2 tablespoon olive oil.
Add chicken & stir-fry 2-3 minutes & remove.
Heat a tablespoon olive oil, add onion & garlic & stir-fry 2-3 minutes until onion tender.
Add mushrooms & tomatoes & stir-fry 1 minute
Add chicken & olives & heat through.
Serve with vegies or salad.
Originally posted 2017-09-11 17:43:05.