Moroccan Beef Patties

moroccan beef patties

Tasty beef patties & the yogurt sauce adds an exotic touch. Any leftovers are good for lunch too.

Serves 2-3, 6g carbs per serve (for 3 serves)

Moroccan Beef Patties
Amount Ingredient Carbs
500g/1pound beef mince/ground beef 0g
2 cloves garlic crushed 2g
3 tablespoons fresh parsley finely chopped or 2 teaspoons of dried parsley flakes 2g
2 teaspoons ground cumin 2g
1 teaspoon allspice (mixed spice) 1g
2 tablespoons coconut or besan (chickpea) flour 7g
1 egg beaten 1g
2/3 cup greek yoghurt 5g
1 Finely grated rind & juice of 1 lemon 0g
Total Carbs 20g

Mix first 7 ingredients in medium mixing bowl until well combined.

Shape into 7cm/3 inch patties

Heat 2 tablespoons olive oil in fry-pan over medium heat.

Cook patties for a few minutes on each side until cooked thru.

Mix together yogurt & rind & juice in a separate bowl…use as a sauce for patties.

Serve with steamed/stir-fried vegies or salad as required.

Originally posted 2017-09-11 17:44:50.

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