Pork Scallopini with Mushroom Sauce

pork scallopini

Add a touch of class to mid-week eating with this tasty meal. The combination of thyme, mushroom & mustard is delicious.

Serves 2, 13g carbs/serve

Pork Scallopini with Mushroom Sauce
Amount Ingredient Carbs
400g Pork schnitzel/very thin pork steaks 0g
¼ cup/1oz coconut flour for dusting** 20g
1 tbspn olive oil 0g
20 g butter 0g
200g mushrooms sliced 0g
2 tspn wholegrain mustard 0g
200 ml/2/3 cup thickened cream 6g
Total Carbs  26g

Place coconut flour on a dinner plate & spread out. Dust pork in flour & shake off excess.

Heat oil & butter in large frypan over med-hi heat

Cook pork 2 mins each side until golden & cooked. Remove.

Put mushrooms in pan & cook until golden & soft.

Add mustard & stir to combine.

Add cream & simmer 3-5 mins until thickened slightly.

Return pork to pan for 1 minute until heated through.

**could use besan flour instead…or none at all but you may need to adjust cream amount

Serve with vegetables or salad as desired.

 

Originally posted 2017-09-11 18:15:07.

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