Pork Spare Ribs on Cauliflower Rice

This is another family favourite & smells amazing while it is cooking & tastes just as good. Serve with Cauli rice or veges or salad

pork spare ribs

Makes about 2 serves, 13g carbs per serve.

Pork Spare Ribs on Cauliflower Rice
Amount Ingredient Carbs
4 pork spare ribs/rashers nil
2 cloves garlic 1g
1 tbspn fresh ginger finely chopped 0.5g
30ml reduced sugar tomato sauce **see note 0g
20ml honey 20g
10ml dry sherry neg
1 tspn hot chilli sauce 2g
1 tbspn dark soy sauce 3g
10ml lemon juice nil
¼ tspn Chinese 5 spice powder neg
Total Carbs 26.5g

Preheat oven to 180 deg C/350 deg F

Put ribs/rashers in a single layer I medium baking dish

Mix remaining ingredients together until well combined. Pour over ribs & cover dish with foil & fold foil around top of dish to seal.

Bake for 30-40 minutes & then take out of oven, remove foil & turn ribs over & return uncovered dish to oven to bake for another 30-40 minutes until ribs are cooked & sauce reduced.

**note: Check Carb content of Tomato Sause and adjust if necessary.

Originally posted 2017-09-11 17:33:01.

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