So much of the early dietary guidelines were driven by government in conjunction with business it’s frightening.
There is much information available on the internet so would encourage you to look into this.
There is a wealth of information available these days on diet and health. Nutrition knowledge has increased a lot since the 1970’s when our diet took a plunge off a cliff due to wishful thinking and a leap of faith in the ‘powers that be’ with regard to what we should be eating to be healthy.
We are still today caught in this paradigm but this is changing.
We include here some books and resources that we found invaluable on our journey to better health.