Home Made Keto Strawberry Jam

home made keto strawberry jam

Serves a lot!,1g carbs per serve depending on serve size! Strawberry Jam Amount Ingredient Carbs 500g strawberries washed, hulled and quartered 40g 50g natural sugar substitute (Xylitol) 0g 1/4-1/2 tspn glucomannen (konjac) powder 0g 1 glass jar 200-300ml capacity 0g Total Carbs 15g Place strawberries into a small -medium saucepan & add sugar substitute. Mix well Cover pan & Heat on stove on low heat until berries start to break down. Continue to heat on a gentle simmer until reduced

Read more

Keto Hash Browns

keto hash browns

These hash browns taste great and don’t contain too many carbs! Serves 6, 2.5g carbs per serve Keto Hash Browns Amount Ingredient Carbs 100 g/3oz peeled & coarsely grated orange sweet potato 15g 50g grated tasty cheese 0g 12 sprigs fresh chives 0g 2 large eggs lightly beaten 0g Total Carbs 15g Preheat an electric frypan on low-med heat Mix potato, cheese & chives together with a fork until well combined. Add eggs & mix well   Spoon tablespoons full

Read more