Chicken | Liz's Keto Kitchen

Mediterranean Chicken

Liz Recipes June 27, 2018Chicken 0 Comment

The taste of Italy without leaving home. Serves 2-3, 12g carbs/serve (3 Serves) Mediterranean Chicken Amount Ingredient Carbs 500g chicken breast fillets sliced in 1cm/1/2 inch slices 0g 1 tablespoon basil pesto or dried mixed herbs 1.5g 1-2 clove crushed garlic 2g 1 medium brown onion peeled & cut into wedges 5g 150g/5 oz button mushrooms sliced 0g 425g/12oz tin crushed tomatoes 20g ½ cup pitted black olives 8g 2 tablespoons chopped fresh parsley (or 1 tablespoon dried) 0g Total

Mozzarella stuffed chicken breast

Liz Recipes June 27, 2018Chicken, Keto 0 Comment

A simple but classy meal for family and friends Serves 4, 8g carbs per serve Mozzarella stuffed chicken breast Amount Ingredient Carbs 4 half chicken breast fillets around 200g each 0g 1/2 cup approx tomato paste 25g dried mixed herbs 0g 250g/8oz mozzarella cheese 8g Total Carbs 33g Line 2 baking trays with non-stick baking paper. Pre-heat oven to 189°C/350°F With a sharp, pointy knife cut deep slits crossways about 2cm/1in apart on each chicken breast. Put 2 breasts onto

Soy Chilli Chicken

Liz Recipes June 27, 2018Chicken 0 Comment

This is a quick tasty Asian style meal. Honey can be omitted & this will greatly reduce carbs. Makes about 2 serves, 10g carbs per serve. Soy Chilli Chicken Amount Ingredient Carbs 450g/1lb chicken thigh fillets 0g 1 medium onion 5g 2 cloves garlic 1g 1 tblspn finely chopped fresh ginger neg 20ml dark soy sauce 3g 10ml honey 10g 1 fresh chilli (hot or mild whatever you prefer) 1g Total Carbs 20g Cut chicken thigh fillets into 3cm/1.5 inch

Chilli Chicken on Cauliflower Rice

Liz Recipes June 27, 2018Cauliflower Rice, Chicken, Keto, Ketogenic 0 Comment

This is an awesome hot and spicy chicken dish in a Chinese style. This one is a family favourite for us here. Serves 4, 12g carbs per serve depending on serve size! Chilli Chicken on Cauliflower Rice Amount Ingredient Carbs 500g chicken breast fillets 0g 4 eschallots 20g coconut flour for dusting 20g extra virgin olive oil 0g Part A Amount Ingredient Carbs 1/2 tbspn tomato sauce (low/no sugar if possible) 2g 1/2 tbspn hot chilli sauce ( or sweet

Yellow Thai Chicken

Liz Recipes June 27, 2018Chicken 0 Comment

Love Asian style food and this recipe is quick to cook & tastes great! Serves 2-3, 10g carbs per serve (3 serves) Yellow Thai Chicken Amount Ingredient Carbs 500g/1pound chicken thigh fillets – chopped 0g 1 medium brown onion cut into wedges 5g 1 medium red capsicum/pepper cored & de-seeded & sliced 5g ¼ cup Thai yellow curry paste 7g 220ml/7floz coconut milk 3g 400g/12oz mixed green vegetables eg. broccoli, snowpeas, zucchini, asparagus, beans or cauliflower 5g 2 tbspn fish

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