Re-inventing old recipes in a healthy style
This is a quick tasty Asian style meal. Honey can be omitted & this will greatly reduce carbs. Makes about 2 serves, 10g carbs per serve. Soy Chilli Chicken Amount Ingredient Carbs 450g/1lb chicken thigh fillets 0g 1 medium onion 5g 2 cloves garlic 1g 1 tblspn finely chopped fresh ginger neg 20ml dark soy sauce 3g 10ml honey 10g 1 fresh chilli (hot or mild whatever you prefer) 1g Total Carbs 20g Cut chicken thigh fillets into 3cm/1.5 inch
This is an awesome hot and spicy chicken dish in a Chinese style. This one is a family favourite for us here. Serves 4, 12g carbs per serve depending on serve size! Chilli Chicken on Cauliflower Rice Amount Ingredient Carbs 500g chicken breast fillets 0g 4 eschallots 20g coconut flour for dusting 20g extra virgin olive oil 0g Part A Amount Ingredient Carbs 1/2 tbspn tomato sauce (low/no sugar if possible) 2g 1/2 tbspn hot chilli sauce ( or sweet
Love Asian style food and this recipe is quick to cook & tastes great! Serves 2-3, 10g carbs per serve (3 serves) Yellow Thai Chicken Amount Ingredient Carbs 500g/1pound chicken thigh fillets – chopped 0g 1 medium brown onion cut into wedges 5g 1 medium red capsicum/pepper cored & de-seeded & sliced 5g ¼ cup Thai yellow curry paste 7g 220ml/7floz coconut milk 3g 400g/12oz mixed green vegetables eg. broccoli, snowpeas, zucchini, asparagus, beans or cauliflower 5g 2 tbspn fish
Doesn’t get more simple than this. A taste sensation. Could be served with zucchini noodles or cauliflower rice. 2-3 serves, 5g carbs/serve (2 serves) Tandoori Chicken Amount Ingredient Carbs 500G chicken thigh fillets cut into large portions 0g 1/4 cup tandoori paste 9g 2 tbspns greek yoghurt 1.5g Total Carbs 10.5g Combine curry past & yogurt in bowl. Add chicken & mix well to coat. Cover & marinade in fridge for 2 hrs or overnight Heat 2 tablespoon of
The taste of Italy without leaving home. Serves 2-3, 12g carbs/serve (3 Serves) Mediterranean Chicken Amount Ingredient Carbs 500g chicken breast fillets sliced in 1cm/1/2 inch slices 0g 1 tablespoon basil pesto or dried mixed herbs 1.5g 1-2 clove crushed garlic 2g 1 medium brown onion peeled & cut into wedges 5g 150g/5 oz button mushrooms sliced 0g 425g/12oz tin crushed tomatoes 20g ½ cup pitted black olives 8g 2 tablespoons chopped fresh parsley (or 1 tablespoon dried) 0g Total