Mediterranean Chicken

mediterranean chicken

The taste of Italy without leaving home. Serves 2-3, 12g carbs/serve (3 Serves) Mediterranean Chicken Amount Ingredient Carbs 500g chicken breast fillets sliced in 1cm/1/2 inch slices 0g 1 tablespoon basil pesto or dried mixed herbs 1.5g 1-2 clove crushed garlic 2g 1 medium brown onion peeled & cut into wedges 5g 150g/5 oz button mushrooms sliced 0g 425g/12oz tin crushed tomatoes 20g ½ cup pitted black olives 8g 2 tablespoons chopped fresh parsley (or 1 tablespoon dried) 0g Total

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