Chocolate

These delicious keto chocolate muffins taste great on their own or warmed up and served with a dollop of double cream. Makes about 9 , 3g carbs per muffin. Chocolate Muffins Amount Ingredient Carbs 3 large eggs lightly whisked together 0g ½ cup/4fl oz almond milk (unsweetened) or water 1.5g 1 tspn vanilla extract 0g 100g/3oz almond meal 4g 40g/1 1/3 oz coconut flour 23g 30g/1oz cacao powder 15g Natural sugar substitute equivalent to ¼ cup sugar 0g 2 tspn

These crunchy cookies have a yummy chocolate coconut flavour. Makes about 18 cookies, 4g carbs per cookie Chocolate Keto Cookies Amount Ingredient Carbs 150g Almond flour 6g 65g desiccated coconut 13g 1/4 cup sifted cocoa powder 12g 1/2 tspn vanilla extract 1g 1 tbspn coconut flour 5g natural sugar substitute equivalent to 90g of sugar 0g ½ tspn cinnamon 0g 125g salted butter 0g 40g glucose syrup 32g ½ tspn bicarb soda dissolved in 1 tablespoon boiling water 0g Total

Serving Suggestion As a Wedding Cake Single Slice This rich tasting cake is great on its own or with some berries & double cream. You can also use it to create a classy special occasion cake as shown here. (I confess to dusting with icing sugar ????) This is the cake for my eldest sons wedding. I made several of  the dessert cakes & assembled in layers using chocolate ganache, fresh blueberries & strawberries and mascarpone cream. Berry topper was

This is a delicious keto chocolate mousse. It taste great on its own or served with a dollop of double cream and blueberries or strawberries as pictured. Makes about 8 serves, 8g carbs per serve. Chocolate Liqueur Mousse Amount Ingredient Carbs 250g dark chocolate (85% cocoa) 50g ½ cup/4 fl oz thickened cream 35% fat 5g 3 large eggs – separated nil Equivalent to ¼ cup natural sugar substitute nil 1 tbspn/20ml Grand Marnier 8g Total Carbs 63g Melt chocolate