Spaghetti Bolognaise or Meatballs

spaghetti bolognaise or meatballs

This is a firm favourite and quick to prepare. Serves 4, 16g carbs per serve Spaghetti Bolognaise or Meatballs Amount Ingredient Carbs 750g/1.5 pounds chuck steak 0g 1 large brown onion sliced 7g 1 green capsicum/pepper diced 4g 2 large cloves of garlic crushed 1g 2 x 450g/12oz tins chopped tomatoes 36g 2 heaped tbspns tomato paste 6g 2 tspns dried basil 0g 1 tspn each of dried oregano & marjoram 0g 4 x 120g/4oz zucchini/courgette 10g Total Carbs 64g

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Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

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Stuffed Capsicums with Bolognaise

fast low carb meals stuffed capsicums

Mid-week mundane no more ! Treat yourself to this tasty dish which could be prepared ahead up to baking stage. Serves 4, 12g per serve plus salad Stuffed Capsicums with Bolognaise Amount Ingredient Carbs 2 red capsicums 7g 2 green or yellow capsicums 7g 1 tbspn olive oil 0g 1 medium onion chopped 5g 1 clove garlic crushed 1g 1 large carrot grated 9g 500g beef mince 0g 400g tin crushed tomatoes 18g 1 tbspn tomato paste 3g 1 tspn

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Lemon Passionfruit Pie

lemon pie

Serves 8, 6g carbs per serve Sugar free Keto Lemon Passionfruit Pie Amount Ingredient Carbs 4 eggs 4g 1 cup almond milk 2g 1/4 cup fresh lemon juice 6g 2 tspn grated lemon rind 1g 1/4 cup fresh passionfruit pulp ( don’t use canned as had a lot of sugar in it) 10g 60g (2oz)  butter, softened 0g 1/2 cup keto baking mix (See Separate panel below) 9g 1 tspn baking powder 2g 1/2 tspn xanthum gum 2g 1 cup

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Chilli Chicken on Cauliflower Rice

chilli chicken on cauliflower rice

This is an awesome hot and spicy chicken dish in a Chinese style. This one is a family favourite for us here. Serves 4, 12g carbs per serve depending on serve size! Chilli Chicken on Cauliflower Rice Amount Ingredient Carbs 500g chicken breast fillets 0g 4 eschallots 20g coconut flour for dusting 20g extra virgin olive oil 0g Part A Amount Ingredient Carbs 1/2 tbspn tomato sauce (low/no sugar if possible) 2g 1/2 tbspn hot chilli sauce ( or sweet

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