Stuffed Capsicums with Bolognaise

fast low carb meals stuffed capsicums

Mid-week mundane no more ! Treat yourself to this tasty dish which could be prepared ahead up to baking stage. Serves 4, 12g per serve plus salad Stuffed Capsicums with Bolognaise Amount Ingredient Carbs 2 red capsicums 7g 2 green or yellow capsicums 7g 1 tbspn olive oil 0g 1 medium onion chopped 5g 1 clove garlic crushed 1g 1 large carrot grated 9g 500g beef mince 0g 400g tin crushed tomatoes 18g 1 tbspn tomato paste 3g 1 tspn

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Lemon Passionfruit Pie

lemon pie

Serves 8, 6g carbs per serve Sugar free Keto Lemon Passionfruit Pie Amount Ingredient Carbs 4 eggs 4g 1 cup almond milk 2g 1/4 cup fresh lemon juice 6g 2 tspn grated lemon rind 1g 1/4 cup fresh passionfruit pulp ( don’t use canned as had a lot of sugar in it) 10g 60g (2oz)  butter, softened 0g 1/2 cup keto baking mix (See Separate panel below) 9g 1 tspn baking powder 2g 1/2 tspn xanthum gum 2g 1 cup

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Chilli Chicken on Cauliflower Rice

chilli chicken on cauliflower rice

This is an awesome hot and spicy chicken dish in a Chinese style. This one is a family favourite for us here. Serves 4, 12g carbs per serve depending on serve size! Chilli Chicken on Cauliflower Rice Amount Ingredient Carbs 500g chicken breast fillets 0g 4 eschallots 20g coconut flour for dusting 20g extra virgin olive oil 0g Part A Amount Ingredient Carbs 1/2 tbspn tomato sauce (low/no sugar if possible) 2g 1/2 tbspn hot chilli sauce ( or sweet

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Home Made Keto Strawberry Jam

home made keto strawberry jam

Serves a lot!,1g carbs per serve depending on serve size! Strawberry Jam Amount Ingredient Carbs 500g strawberries washed, hulled and quartered 40g 50g natural sugar substitute (Xylitol) 0g 1/4-1/2 tspn glucomannen (konjac) powder 0g 1 glass jar 200-300ml capacity 0g Total Carbs 15g Place strawberries into a small -medium saucepan & add sugar substitute. Mix well Cover pan & Heat on stove on low heat until berries start to break down. Continue to heat on a gentle simmer until reduced

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Keto Hash Browns

keto hash browns

These hash browns taste great and don’t contain too many carbs! Serves 6, 2.5g carbs per serve Keto Hash Browns Amount Ingredient Carbs 100 g/3oz peeled & coarsely grated orange sweet potato 15g 50g grated tasty cheese 0g 12 sprigs fresh chives 0g 2 large eggs lightly beaten 0g Total Carbs 15g Preheat an electric frypan on low-med heat Mix potato, cheese & chives together with a fork until well combined. Add eggs & mix well   Spoon tablespoons full

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