Pork Spare Ribs on Cauliflower Rice

pork spare ribs

This is another family favourite & smells amazing while it is cooking & tastes just as good. Serve with Cauli rice or veges or salad Makes about 2 serves, 13g carbs per serve. Pork Spare Ribs on Cauliflower Rice Amount Ingredient Carbs 4 pork spare ribs/rashers nil 2 cloves garlic 1g 1 tbspn fresh ginger finely chopped 0.5g 30ml reduced sugar tomato sauce **see note 0g 20ml honey 20g 10ml dry sherry neg 1 tspn hot chilli sauce 2g 1

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Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

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Stuffed Capsicums with Bolognaise

fast low carb meals stuffed capsicums

Mid-week mundane no more ! Treat yourself to this tasty dish which could be prepared ahead up to baking stage. Serves 4, 12g per serve plus salad Stuffed Capsicums with Bolognaise Amount Ingredient Carbs 2 red capsicums 7g 2 green or yellow capsicums 7g 1 tbspn olive oil 0g 1 medium onion chopped 5g 1 clove garlic crushed 1g 1 large carrot grated 9g 500g beef mince 0g 400g tin crushed tomatoes 18g 1 tbspn tomato paste 3g 1 tspn

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How to manage type 2 diabetes with diet

low carb desert ideas

My relationship with food over the years has been a difficult one. I have struggled with my weight all my adult life. My annual doctors’ blood tests had invariably resulted in my being sent for further tests (a Glucose Tolerance Test) and even though the doctor never specifically said it, the writing was on the wall. I had Type 2 diabetes in my future if I didn’t take immediate action. This realisation and a chance remark I heard at a

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Lemon Passionfruit Pie

lemon pie

Serves 8, 6g carbs per serve Sugar free Keto Lemon Passionfruit Pie Amount Ingredient Carbs 4 eggs 4g 1 cup almond milk 2g 1/4 cup fresh lemon juice 6g 2 tspn grated lemon rind 1g 1/4 cup fresh passionfruit pulp ( don’t use canned as had a lot of sugar in it) 10g 60g (2oz)  butter, softened 0g 1/2 cup keto baking mix (See Separate panel below) 9g 1 tspn baking powder 2g 1/2 tspn xanthum gum 2g 1 cup

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