Blueberry Muffins

blueberry muffins

Makes about 12 , 4g carbs per muffin. Blueberry Muffins Amount Ingredient Carbs 180g/6oz almond flour 7g 30g/1oz ground chia seeds 13g 30g/1oz egg white powder 1.5g ½ tspn salt 0g 3 tspn baking powder 7.5g Natural sugar substitute equivalent to 85g sugar 0g 1 tspn guar gum 0g 125g/4oz fresh or thawed frozen blueberries (drained) 13g 1 egg 1g 2 tspn vanilla extract 1g 180ml/6fl oz coconut milk 2g Total Carbs 46g Pre heat oven to 325°F/160°C Either spray

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