Berry Pie

Berrie Pie

This is a yummy dessert & can be served warm or cold with a dollop of double cream & extra berries. You can use any kind of berry you like but will need to adjust carbs accordingly Makes about 8-10 serves, 12.5-10g carbs per serve. Berry Pie Amount Ingredient Carbs 1 cup/3oz desiccated coconut 9g Natural sugar substitute equivalent to 2/3 cup/5 oz sugar nil ½ cup/2oz coconut flour 40g 125g/4oz butter melted nil 4 60g eggs 1g ½ cup/4

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Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

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