Stuffed Capsicums with Bolognaise

fast low carb meals stuffed capsicums

Mid-week mundane no more ! Treat yourself to this tasty dish which could be prepared ahead up to baking stage. Serves 4, 12g per serve plus salad Stuffed Capsicums with Bolognaise Amount Ingredient Carbs 2 red capsicums 7g 2 green or yellow capsicums 7g 1 tbspn olive oil 0g 1 medium onion chopped 5g 1 clove garlic crushed 1g 1 large carrot grated 9g 500g beef mince 0g 400g tin crushed tomatoes 18g 1 tbspn tomato paste 3g 1 tspn

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