Pumpkin Soup

pumpkin soup

Serves 2-3, 17g carbs per serve (3 serves) Pumpkin Soup Amount Ingredient Carbs 500g/1 pound pumpkin peeled & cut into chunks 36g 1 medium onion finely chopped 5g 1 tbspn finely chopped fresh ginger 2g 400 ml/12fl oz unsweetened almond milk 3g 400ml/12 fl oz water 0g 2 tspn chicken stock powder 6g Pepper to taste 0g Total Carbs 52g Cook pumpkin with a little water in microwave until very tender, approx. 10 minutes, drain & mash with a fork.

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