Spaghetti Bolognaise or Meatballs

spaghetti bolognaise or meatballs

This is a firm favourite and quick to prepare. Serves 4, 16g carbs per serve Spaghetti Bolognaise or Meatballs Amount Ingredient Carbs 750g/1.5 pounds chuck steak 0g 1 large brown onion sliced 7g 1 green capsicum/pepper diced 4g 2 large cloves of garlic crushed 1g 2 x 450g/12oz tins chopped tomatoes 36g 2 heaped tbspns tomato paste 6g 2 tspns dried basil 0g 1 tspn each of dried oregano & marjoram 0g 4 x 120g/4oz zucchini/courgette 10g Total Carbs 64g

Read more