Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Berry Pie

Berrie Pie

This is a yummy dessert & can be served warm or cold with a dollop of double cream & extra berries. You can use any kind of berry you like but will need to adjust carbs accordingly Makes about 8-10 serves, 12.5-10g carbs per serve. Berry Pie Amount Ingredient Carbs 1 cup/3oz desiccated coconut 9g Natural sugar substitute equivalent to 2/3 cup/5 oz sugar nil ½ cup/2oz coconut flour 40g 125g/4oz butter melted nil 4 60g eggs 1g ½ cup/4

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Liqueur Mousse Dessert

Liqueur Mousse Dessert

This Liqueur Mousse is really light but with a full flavour, tastes great on it’s own or served with a dollop of double cream. Makes about 10-12 , 7-6g carbs per serve. Liqueur Mousse Dessert Amount Ingredient Carbs I tbspn gelatine powder nil ¼ cup/2 fl oz water nil 4 large egg yolks neg Natural sugar substitute equivalent to ½ cup sugar nil ½ cup/4 fl oz liqueur of choice** 50g 600 ml/1 pint thickened cream 35% fat (whipped) 21g

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Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

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Chocolate Muffins

chocolate muffins

These delicious keto chocolate muffins taste great on their own or warmed up and served with a dollop of double cream. Makes about 9 , 3g carbs per muffin. Chocolate Muffins Amount Ingredient Carbs 3 large eggs lightly whisked together 0g ½ cup/4fl oz almond milk (unsweetened) or water 1.5g 1 tspn vanilla extract 0g 100g/3oz almond meal 4g 40g/1 1/3 oz coconut flour 23g 30g/1oz cacao powder 15g Natural sugar substitute equivalent to ¼ cup sugar 0g 2 tspn

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