Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

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Liqueur Mousse Dessert

Liqueur Mousse Dessert

This Liqueur Mousse is really light but with a full flavour, tastes great on it’s own or served with a dollop of double cream. Makes about 10-12 , 7-6g carbs per serve. Liqueur Mousse Dessert Amount Ingredient Carbs I tbspn gelatine powder nil ¼ cup/2 fl oz water nil 4 large egg yolks neg Natural sugar substitute equivalent to ½ cup sugar nil ½ cup/4 fl oz liqueur of choice** 50g 600 ml/1 pint thickened cream 35% fat (whipped) 21g

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Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

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Chocolate Muffins

chocolate muffins

These delicious keto chocolate muffins taste great on their own or warmed up and served with a dollop of double cream. Makes about 9 , 3g carbs per muffin. Chocolate Muffins Amount Ingredient Carbs 3 large eggs lightly whisked together 0g ½ cup/4fl oz almond milk (unsweetened) or water 1.5g 1 tspn vanilla extract 0g 100g/3oz almond meal 4g 40g/1 1/3 oz coconut flour 23g 30g/1oz cacao powder 15g Natural sugar substitute equivalent to ¼ cup sugar 0g 2 tspn

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Wheat free, Gluten free, Sugar free Chocolate Brownie

keto chocolate brownie

Makes 18, 5.3g carbs each Wheat free, Gluten free, Sugar free Chocolate Brownie Amount Ingredient Carbs 125g unsalted butter 0g 200g dark choc (I use 85% cocoa) 41g Natural sugar substitute equivalent to 1cup of sugar *** see note below 0g 1 tspn vanilla extract 0g 4 eggs 1g 250g packet of ready-to-eat baby beetroot drained 13g ½ cup almond meal 4g ¼ cup coconut flour 20g ¼ cup flaxseed meal 0g 1/3 cup cocoa 7g ½ tspn baking powder

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