Low Carb Sugar Free Cooking

LCHF strawberry dessert

A note about natural sugar substitutes Disclaimer: The information in this article does not constitute advice of ANY kind. I would encourage everyone do do their own research on the internet & books by people such as David Gillespie, Sarah Gilbert ?? If you are anything like me, you probably didn’t know that such a thing existed as a natural sugar substitute. I’m sure you have all heard of saccharine, sorbitol & aspartame and other artificial sweeteners. These have been

Read more

Chocolate Liqueur Mousse

Chocolate Liqueur Mousse

This is a delicious keto chocolate mousse. It taste great on its own or served with a dollop of double cream and blueberries or strawberries as pictured. Makes about 8 serves, 8g carbs per serve. Chocolate Liqueur Mousse Amount Ingredient Carbs 250g dark chocolate (85% cocoa) 50g ½ cup/4 fl oz thickened cream 35% fat 5g 3 large eggs – separated nil Equivalent to ¼ cup natural sugar substitute nil 1 tbspn/20ml Grand Marnier 8g Total Carbs 63g Melt chocolate

Read more

Berry Pie

Berrie Pie

This is a yummy dessert & can be served warm or cold with a dollop of double cream & extra berries. You can use any kind of berry you like but will need to adjust carbs accordingly Makes about 8-10 serves, 12.5-10g carbs per serve. Berry Pie Amount Ingredient Carbs 1 cup/3oz desiccated coconut 9g Natural sugar substitute equivalent to 2/3 cup/5 oz sugar nil ½ cup/2oz coconut flour 40g 125g/4oz butter melted nil 4 60g eggs 1g ½ cup/4

Read more

Liqueur Mousse Dessert

Liqueur Mousse Dessert

This Liqueur Mousse is really light but with a full flavour, tastes great on it’s own or served with a dollop of double cream. Makes about 10-12 , 7-6g carbs per serve. Liqueur Mousse Dessert Amount Ingredient Carbs I tbspn gelatine powder nil ¼ cup/2 fl oz water nil 4 large egg yolks neg Natural sugar substitute equivalent to ½ cup sugar nil ½ cup/4 fl oz liqueur of choice** 50g 600 ml/1 pint thickened cream 35% fat (whipped) 21g

Read more

Keto Baked Lemon Cheesecake

keto baked lemon cheesecake

A creamy rich dessert that can be served on its own or with some berries for some extra class. 10-12 servings, 10g carbs per serve (10 serves) (makes a 22cm/9in cheesecake) Keto Baked Lemon Cheesecake Amount Ingredient Carbs 100g/3oz pecans 5g 100g/3oz walnuts 4g 1 tbspn coconut flour 10g 70g/2 1/2oz unsalted butter melted 0g 750g/12oz cream cheese 21g Equivalent to ¼ cup sugar substitute 0g 2 large eggs 2g 2 tspn coconut flour extra 5g 1 Zest of lemon

Read more