How to manage type 2 diabetes with diet

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My relationship with food over the years has been a difficult one. I have struggled with my weight all my adult life. My annual doctors’ blood tests had invariably resulted in my being sent for further tests (a Glucose Tolerance Test) and even though the doctor never specifically said it, the writing was on the wall. I had Type 2 diabetes in my future if I didn’t take immediate action. This realisation and a chance remark I heard at a

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How to control type 2 diabetes without medication

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This post continues the article we started here. So Tom Naughton and Williams Davis started our journey but it wasn’t long before we found Gary Taubes, both through Youtube and his excellent books. Here is one of his many videos on youtube. It’s worth mentioning as well Tom Naughton’s movie Fathead which we also watched. You can buy Fathead here and support Tom’s work and find lots more great resources. I have read three of Gary’s books. You can purchase

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