Zucchini (Courgette) Noodles

zuccini courgette noodles

These go great with anything you used to use wheat spaghetti for.

Just take care not to over cook & remove as much liquid as possible before serving.

Use 1 medium zucchini/courgette (180g/6oz) per person, washed & cut off ends, 3g carbs per serve.

Using a spiralizer, make noodles & place in steamer bowl.

Place steamer bowl over a saucepan of boiling water & put on lid.

Cook for 1-2 minutes (time will vary depending on quantity cooked) Remove lid & using tongs, stir noodles.

Cook for another minute (if required, again depends on quantity) & then remove from heat.

Place steamer bowl onto several layers of paper towel & using another several layers of paper towel, gently press down on noodles to remove as much water as possible.

Using tongs or a fork, gently fluff up noodles & serve on plates.

VARIATION : could also use carrots or a combination of both but would need to be cooked separately as cooking times will vary. Carrots will have a higher carb content!

Originally posted 2017-09-18 11:40:32.

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